Never put yourself through something if you feel you have to suffer. No reward is worth suffering.
Rather, it's worth the hard work and sacrifices you take. -
#FlexibleNutrition has allowed me to go from preps where I was restricted and full of guilt, to preps where I feel in control and happy with myself.
You don't need to go to extremes when on prep. It's science. Calories in vs. calories out. Know where you need to build and where you need to cut down.
Here is to a prep full of good food, heavy lifting, AND holiday gatherings!🙌🏻 #IIFYMGirls#FitBodyFusion#Coach#BikiniPrep