Great morning with my teammates! South Central Regionals are going to be amazing here @getliftedgorillas!
Morning session: max snatch, max CJ, front squat 4x3 with a pause, then interval session: Dianne rest 90 sec then 3 rounds of 5 min on, 90 sec rest of 10 wb + 5 toes to bar + 5 c2b + 5 pu+ 3 front squat 225\/155. With @hollymata@paulsmithape
Give it a shot it was brutal! #TeamGauxGetLifted#LifeProof#CrossFit
Haystack Rock. Cannon Beach, OR. Goonies never say die!
Tag #youroregon for a chance to be featured! Thanks, @allisonjames_ 👻🎃
Happy Halloween 🎃 not bad when your pumpkin patch is at Smith Rock!
Check @chuckdeezmt's page for the original photo plus it's a great feed!
Tag your Halloween in Oregon pics #youroregon because you're awesome 👻 #halloween#smithrockranch
#SELFIE WINNER : OCT 31ST
We had a lot of emails to kick off our "Selfie and Win a ditto custom phone case", but there can only be one (this week). Jessica Tavares is our winner this week! Jessica contact us at firstname.lastname@example.org. Please include your phone type, and the photo\/ image you want on your phone case. We will confirm and ship your awesome ditto phone case to you.
Keep those emails coming everyone! We will be giving away a cool 1 of a kind phone case here each and every Friday. ..
"He wishes he could kill the skies
When he forgets he sometimes cries..."