After the mistake of not stretching properly the other day and rush through it to go hardcore in my workout, needless to say I will never do that again. My hamstring wasn't very happy with me.
Don't overlook your stretches people, last thing you want to do is pull something or be careless and get an injury. Be smart, lift heavy, push harder, and be safe. Happy Halloween yall! #halloween#gym#fittip#stretch#Advocare#gettingitin