Some of the Benefits of Exercising During Pregnancy:
exercise is a big plus for both you and your baby • feel better: ◦ relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs ◦ reduce constipation by accelerating movement in your intestines ◦ prevent wear and tear on your joints ◦ help you sleep better by relieving the stress and anxiety • look better. Exercise increases the blood flow to your skin, giving you a healthy glow. • prepare you and your body for birth. Strong muscles and a fit hear. • regain your pre-pregnancy body more quickly.